Reflexology
Variations of reflexology have been long been practiced in countries all over the world. Africa, India, China, Egypt and Japan have all developed various forms of healing massage techniques closely resembling reflexology. Each has transformed into a specific healing art widely used and recognized. These range from acupressure and acupuncture to various types of yoga and massage. The basic concept behind all of these techniques is to increase the flow of energy throughout the body and more specifically to various organs and locations that may not be functioning optimally. When the flow of energy, whether it be through the nervous system or the meridian system (series of energy pathways throughout the body), is blocked or impeded, illness will soon follow.
It is not scientifically proven why or how reflexology works, but several theories have been presented by practitioners, and it is likely that each is relevant. Some believe reflexology restores vital energy to various parts of the body by alleviating blockages and tension. Others contend that reflexology stimulates the nerve receptors in the nerve fibers of the foot leading to an increase in energy flow back to the spine which is then dispersed throughout the body via the nervous system. Still others believe that reflexology reduces constriction of blood vessels and improves circulation. Breaking up crystallized uric acid deposits that have settled in the feet is also thought to restore nerve functioning as well as improve circulation. All of these theories are probably correct and it is likely that a combination of all of these explanations is responsible for the tremendous benefits derived from reflexology.