Sports massage
Sports massage incorporates various stretching techniques along with some deep tissue and Swedish massage strokes. It is most commonly used to treat sport-related injuries and as a preventative therapy to avoid injury to muscles and tendons.
Originally sports massage was developed to assist professional athletes improve their performance, enhance their recovery, and function optimally during training. However, even non-athletes will find tremendous benefits in this technique such as improved flexibility and range of motion.
Originally sports massage was developed to assist professional athletes improve their performance, enhance their recovery, and function optimally during training. However, even non-athletes will find tremendous benefits in this technique such as improved flexibility and range of motion.